Monday, November 17, 2014

21 Day Fix calculated Gingered Steak, Rice and Broccoli

The 21 Day Fix is one of my favorite programs because the nutrition is simple. To me, it helps me translate what I am already eating into healthier portions/versions.

So, the short of it is that I'm still eating basically the same things, I'm just making minor adjustments to certain ingredients or adjusting portions.

Simple, right?

If you remember, this past February I wrote a blog including a recipe for gingered steak, rice and vegetables.

A few alterations later-- and I have a 21 Day Fix Approved version for you!

I did sub out the soy sauce (not approved on the fix!)for Bragg Liquid Aminos - which can be found at most grocery stores or simply purchased online and delivered to you! (The best!)

I also switched the portions around a little bit, and subbed in brown rice instead of jasmine. But other than that, this is the same recipe I've been cooking for over a year! Perfect example of how the 21 Day Fix can fit into your family's nutrition!

Here is what you need:




Here is what you do:



This recipe translated into 21 Day Fix language looks like this:
2 red
2 yellow
2 green
2 Tbsp

and serves two! So, if you split this in half you will count
1 red
1 yellow
1 green
1 Tbsp

^Not bad for a whole, filling meal! To serve a family, simply double the recipe (or triple it, based on family size!)

Is the fix nutrition starting to make sense to you? If it isn't, comment below or message me with any questions!

xoxo
Meghan