Thursday, November 20, 2014

How To Tell if You have Diastasis Recti (and what to do about it!)

Diastasis Recti sounds pretty intense. 

But not as intense as contractions,  so rock on, Momma. You've gotten through much much worse!

The thing about diastasis recti is that the intensity all lies within pronouncing the name and remembering what its called.

I'm simple, and I like to call it separated abs, because basically...that is all that it is.

So how do you know if you have it? Watch this quick video to find out!




Wait. Does this make me a vlogger now? Ahhh! I don't know. Seems legit. <3.